Group Yoga Classes
Group Yoga Classes are for people with similar skill levels and goals who come together to practice & create community.
This option issuitable for busy people or those who travel a lot and can't get to a physical location, or people who just prefer to practice from home.
Sessions are available in Spanish & English.
How does it work?
Consultation
Reach out to me via email to discuss your goals and any health-related information you consider relevant. Knowing your availability and scheduling preferences is also crucial to determining which group class is right for you.
Trial Class
Let's start with a trial class to get to know each other, experience my teaching style and understand how you feel in the group proposed.
All levels
You have available: beginner, intermediarte or advanced level, which will adapt to your needs.
Monthly Payment
The monthly membership allows you to join as many classes as you wish from Sunday to Friday.
Fixed Schedule
Check the daily schedule. Early morning, morning, afternoon and evening options available.
Feedback
Over the course of the process, I will continually assess your development and gather feedback to ensure that we are on track to achieve your goals.
What are the benefits?
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Improved flexibility through stretching & muscle lengthening.
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Stress reduction & relaxation promotion.
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Muscle tone improved by supporting body weight.
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Emphasis on body alignment ensures better posture.
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Enhanced stability, balance & coordination.
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Reduced fatigue & increased energy.
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Mind-Body Connection for self-awareness.
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Pain relief & injury prevention.
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Core strength enhances stability.
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Improved breathing techniques.
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Check The Weekly Live Classes schedule.
What students say
Carmen
Spain
"Since I began practicing yoga with Carla, I have gained flexibility and agility. As a result, I feel better overall, and I'm more aware of my posture and body. Practicing every Thursday keeps me motivated to keep improving."