Private Yoga Classes
Private or one-on-one sessions provide you with the opportunity to receive personalized guidance and targeted adjustments that can lead to tangible improvements in your practice.
An advantage of this approach is that it enables personalized, concentrated attention and assistance when dealing with injuries, discomforts, or fitness objectives.
How does it work?
Consultation
Reach out to me via email to discuss your goals and any health-related information you consider relevant. Your availability and schedule preferences are also essential.
Trial Class
Let's start with a trial class to get to know each other and experience my teaching style.
Customized Yoga Sessions
Your specific needs will be prioratized, ensuring gradual progress over time.
Flexible Payment
Unlike monthly subscriptions, you only pay for the sessions you take (Bonus).
Flexible Schedule
You choose day and time more convenient for you. Also, you can reschedule thesession with prior notice or cancel it without charges.
Feedback
Over the course of the process, I will continually assess your development and gather feedback in order to ensure that we are on track to achieve your goals.
What are the benefits?
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Stretching improves flexibility & muscle length.
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Stress reduction & relaxation promotion.
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Material use enhances muscle tone & supports body weight.
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Emphasis on body alignment ensures better posture.
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Balance & coordination enhance overall stability.
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Boosted energy & reduced fatigue.
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Mind-Body Connection for self-awareness.
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Precision movements prevent injury & relieve pain.
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Core strength supports stability.
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Improved breathing technique.
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Adapted exercises for your skill level.
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Schedule your own hours between 7am and 8pm, Sunday through Friday.
What students say
Ásdis
Iceland
"Carla is energetic, passionate, calm, and attentive. Her goal is to connect with every student. Carla does not expect you to be the perfect student, but she wants you to do the best you can and be compassionate with yourself."
Anastasia
United Kingdom
"Carla, your warm welcome is truly appreciated. Practicing yoga with you is incredibly comfortable, and I enjoy the seamless flow of your sessions. I look forward to continuing my yoga journey with you.”
María
Spain
"I've gained a lot of strength and endurance with Carla's classes, which has benefited my daily practice. She makes me feel very comfortable during classes & motivates me to improve every day. I'm very grateful for her dedication and support. Those who are looking to strengthen their mind & body should take her classes"